Worrying about diet?

[spudone]

Similar situation to you. I posted it here:

Unexpected Cholesterol Increase Despite Clean Eating – Could Fasted Workouts Be the Cause?

5 Studies on Saturated Fat — Time to Retire the Myth? I only looked at the first one listed but it really doesn’t pass the sniff test for me. Results: The study showed that reducing total saturated fat intake could decrease the risk of cardiovascular events by approximately 17% but had no effect on the risk of dying from heart disease or other causes. More specifically, replacing some saturated fat with polyunsaturated fat in the diet led to a 21% lower risk of cardiovascular events, while…

Although my family history shows many relatives with high cholesterol, NO heart attacks in my close or extended family, and everyone seems to live to 90 or 100. Go figure.