Workout spread sheet

Hey I need some help. I’m looking for a spread sheet that I can use to track my workouts. If you have one and can get it to me it would be great.
Thanks

I would reccomend using SportTracks. It is great if you have a garmin but if not I still think its a great program. Just go to google and search Sport Tracks.

Brad

How complex do you need?

I use a combination of Motionbased with my garmin and the training log on ST (which is pretty basic, but enough to track distance/time for many sports).

Looking for an excel sheet therefore I can update it even if I have no internet connrction.

Er…Excel…OpenOffice?

looking for the sheets to be in miles and yds thanks
.

In the time you’ve been waiting for one, you could have made your own.

I have a pretty nice one that I got online. I don’t think it is still available but if you PM me your email I’ll send it to you.

It was designed for older versions of Excel but works ok with Excel 2007. There are a couple of quirks that don’t affect the function.

Endurance Corner (Gordo’s new site)

http://www.endurancecorner.com/season_planner

2nd tab on the spread sheet has a log. It is all integrated so it makes things nice.

Try doing a search. This topic has been posted previously and I checked out a few just to see if mine was missing anything. I preferred to make my own as then I can track only what I want to track and it is easier to modify.

I went the spreadsheet route too for a while (still do). I uploaded it to google docs though so I can access it online or off anytime.

Though… when would you be at a computer without an internet connection? Tell me you don’t have dialup? I guess if you are in some remote place with your laptop… but google offers offline updating as well…