WKO+ TSB number before Marathon

Triathlon Forum
1

For you WKO+ junkies…
Using the Performance Manager Charts TSB numbers…obviiously your TSB numbers for the Bike and Run need to be in the Postive number…But…
For a Marathon race I have this weekend…How Postive should I target i.e. +10, +20, etc?

Thanks

2

I targeted +10 for a Masters swim meet last weekend and felt really fresh.

You might have to experiment for yourself.

jaretj

3

Sorry, can’t help you…the Performance Manager approach wasn’t really formulated with running or swimming in mind (although the concept certainly does apply), and I have no experience with any TSS other than the original.