Winter bike training

Triathlon Forum
1

Anyone got any tips for winter bike trainining, i am talking of base training rather than build or anything. i am using Joe Friels book as my guide, but just wondered if anyone had any extratips, being that is getting darker and wetter by the minute (then again it’s England and it’s always like this…did we have summer???;), so basically how can i get the most out of my 3 bike sessions per week?

cheers in advance:)

ginger

2

ginger ninja,

You might try and look at Fred Metheny’s Complete Book Of Roadbike Training, RBR Publishing Company. You might also want to check out the following website: http://www.roadbikerider.com.

(I’ve always been envious of all those who could post hyper links. Try as I might, I have never been successful at accomplishing this. Sorry, you will have to copy and paste this one.)