For all the duathlons I have done, including the DU Nationals in Bend where I did all three races in 24 hours, I 100% went full tilt for all the runs and bike.
Now I am amazed how many crumble on the second run, but I guess this gets back to training. The mental aspect of that second run, when one is dying,
is so so critical.
You can’t physically go 100% full tilt for any long duration, there has to be pacing involved or you’ll crash and burn. If by full tilt you mean going a pace that is fast and known to be sustainable for you then yeah, that’s the point. If you treat the first run as a TT and go into the red zone you’re screwed, you have to resist the urge to out with all the people who sprint the first KM.
The Du i did was 3k/22k/6k, by the second lap of the first run people were slowing down when you’re better off emptying the tank on
the second run if it’s not draft legal.
I run the first run as hard as i can. Usually sub 40 10k. Second run i try to break 20 for 5k. Both are what i call a full effort there is no pacing
Come on Dave, stop being intentionally dense.
You aim for proportionately equal times (just sub 4min/km) for both runs and have a name for that pace “full effort” and yet you claim you do not do pacing? What exactly do you think pacing is?!?!
“Full effort” is not max effort if you’re doing it for more than a few seconds, so what does it mean? It obviously means the max pace you think you can sustain. i.e. you’re pacing yourself.
Why or why does your use of words for something have to be the only legal way to say something. And then you have to resort to personal attack to try and make your point that your word chose is the only one.
I know what full effort means. I could care less about equal times. When I race, I leave it all on the course. When you can do 3 in 24 hours, and run sub 7 at 60 for all the runs, then lets talk.
So if neither of my interpretations is correct would you please tell us what “full effort” means to you?
I didn’t resort to personal attack. What is the personal attack you are referring to?
I said you were being intentionally dense. i.e. misunderstanding on purpose. That’s not a personal attack. It’s an accusation, as is your comment that I made a personal attack. I explained the reason for my accusation. Can you do the same please?
Now my next comment may perhaps be construed as personal but you can hardly take offense since you’re the one who called my right to comment into question:
Your repeated suggestions that since you place reasonably well in events you should be considered an authority despite the fact you talk utter nonsense on a regular basis is pathetic. I’ll judge your arguments on their merits. They often have none. I’m not interested in your performances. They are not germane to the discussion any more than mine are.