so I’m out on my bike this morning and I see the local college XC team doing fartlecks. I usually train with the guys to pick up some good speed work so I’m riding up trying to think of some trash talk during the pass. What I notice that is very very wrong, is 5 hot girls in little spandex bundies/short shorts and sports bras chasing 4 guys who are running AWAY from the girls, RUNNING AWAY!! If you’re going to be running faster that’s why coaches (who are mostly guys you might notice) invented the “let’s let the girls go first and then guys, try to catch them…” I rode by thinking that but all I managed to say was a lame “c’mon guys pick it up!” I need to talk to them later…
or run with them more, as long as the chicks start first
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trust me my training partner is hotter than any of the girls on that team;) any of the Hawaii STers will probably vouch for that. she is my ex-girlfriend but we’re still real close and train together almost every day. but then again she often runs with the XC team as well so maybe your solution is valid…