I recall visiting a site run by a former name pro (aussie or kiwi I think) where he demonstrates a number of exercises using swim band but I seem to have lost the link.
Can anyone help?
thanks
I recall visiting a site run by a former name pro (aussie or kiwi I think) where he demonstrates a number of exercises using swim band but I seem to have lost the link.
Can anyone help?
thanks
Not Kiwi or Aussie, but:
Gordo’s archives have some info:
http://www.byrn.org/gtips/swimcords.htm
Edit: Hahaha- I just realized it’s the same exact content on two different sites.
Thanks, also to FIFO (accountant by trade I take it) as well, that is the one I was looking for.
For some reason I associated Gordo with down under, there are worse things to be confused with.