Just interested in getting a perspective. My average max HR with the 30 minute hard run/20 minute time is 162. Wore my HRM overnight for two nights. Resting HR overnight of 8 hours each night is 61. What’s yours?
Report back 61/162 format please.
47/205
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48/192
.
39 / 191 - age 44
Your max is probably quite a bit higher. Run a local 5k, and sprint the last 1/2 - 1/4 mile until you are ready to puke. That will be your max.
38/192
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39/196, me=40 years old
.
perhaps age would be another thing to add to this
36/204 and 21 years old
.
I’ve tried wearing my HRM at night but the belt thing slips down and I lose the signal - how do you do it? wear it really tight?.
I’m 36.
Callidus - just put the strap on in the morning.
Yeah, I could do that. I was also interested to see HR changes (cycles) throughout the night though.
thx
48/208
Whats the point in comparing to other humans? Doesn’t really tell you anything about your abilities. And without asking for ages as well it means even less.
38/205 35yrs
.
44/204
jaretj
.
36/205.
48/194
38 years old
.
44/190
46 years old
.