Straight from the bike pros…
http://youtu.be/U-HBiDEZLCU
lots of real food. Personally, I like a bit a salty snack part way through my long bike rides. Since potato balls aren’t all that quick & easy, I p/u perogies, fry them in coconut oil and add a bit of salt. Love 'em, taste better than any gel I’ve ever had!
