Long Swim Friday
Long Bike Saturday
Long Run Sunday
.
It has to many rest days.
If you have something that comes up on one of those days you don’t get a single workout in that discipline for 2 weeks. And things will come up.
It has to many rest days.
Ahahaha assuming you still have the regular SBM spread out Tuesday’s to Friday with Monday rest.
“Ahahaha assuming you still have the regular SBM spread out Tuesday’s to Friday with Monday rest”
SBM? I assume you are on the Capt. Canada plan.
Looks good.
you win the thread.
Long Swim Friday
Long Bike Saturday
Long Run Sunday
Your legs are kind of trashed from Saturday’s long bike and it will affect your Sunday run. That’s the reason many coaches and training programs moved the long run to a day like Wednesday or Thursday. If life dictates you need to do both your long workouts during the weekend then it is was it is.
http://www.endurancenation.us/blog/training/stop-running-long-on-sunday/