Having the right type of calories or the right amount of calories? For instance… what’s better for training and keeping lean: A Macdonalds value meal at 800 calories or one gigantic meal of pasta with light sauce and wheat bread of 1100 calories.
is this a trick question? McDonald’s food is crap…from a nutritional standpoint certainly, but probably from a moral standpoint as well.
I suppose it depends on why you eat - to fill a caloric void, or to fuel your body so that it can perform optimally?
Or because it just tastes so damn good.
Did anyone say Peanut Butter???
jodi