What to do in my month off from SBRing

Triathlon Forum
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My final race of the year is this weekend; after which I will be taking a month off from SBRing to unwind and relax. I plan to use that month to get a good training plan set up for next year, and hopefully relax a little.

However, I still want to do something as far as exercise goes… And if I’m gonna do something, it might as well benefit my 2015 training right? .

Anyway, what would be the best use of my month “off” from training? My goals for next year include drastically improving my bike fitness, especially over the 70.3 distance.

Thanks in advance.

2

CaptainCanada has a fun and refreshing training regimen…

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Rowing?

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What’s more relaxing than going for a nice easy bike or run?

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Where do you live?

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I live near Tulsa OK. Cold, windy, and no mountains to climb!

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Depending on access to water (and whether it freezes or not) go for a row! Or hop on the ergometer. Just watch your technique.

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Synchronized swimming
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Do nothing, taking a rest from training is a good refresher
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I took a month off after Kona. Abut the only thing I did were daily long walks with the dogs. Loved loved loved it.

11

CaptainCanada has a fun and refreshing training regimen…

Agreed. It’s a viable plan all year but even more so during those dark cold winter days.

12

My final race of the year is this weekend; after which I will be taking a month off from SBRing to unwind and relax. I plan to use that month to get a good training plan set up for next year, and hopefully relax a little.

However, I still want to do something as far as exercise goes… And if I’m gonna do something, it might as well benefit my 2015 training right? .

Anyway, what would be the best use of my month “off” from training? My goals for next year include drastically improving my bike fitness, especially over the 70.3 distance.

Thanks in advance.

I just read somewhere that Sam Adams brews 60 types of beer, so do the math.

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