Problem: on-line and written training plans do not help improve technique.
Problem: a lot of triathletes can’t afford or won’t hire a coach to improve technique.
I am working on creating an instructional DVD that demonstrates and teaches technique. I’ve got an outline script written already but I’d like to get some feedback from this community. What should be included on such a product? The target audience would be beginners through advanced intermediate triathletes.
Well, I’m not an expert on technique, so I won’t comment on that, but if the general mood of this forum is any indication there shoudl be a section on etiquette. ie, where to start the swim/the difference between drafting and grabbing feet, how to properly set up transition, how to stay to the right/pass on the bike, etc.
this is typically not info that is out there for reading/watching, and all too often the mistakes themselves are enough to keep more experienced athletes from lending a helping hand.
Thanks, that’s a great idea…slowtwitchers send me a few dozen more ideas like this! What do you wish newbies knew? What are the questions you get asked incessantly by your novice friends? What questions do you have about technique?
I think you should stay away from “technique” as it pertains to each segment of the race. Focus on things that are specific to triathlon, such as transitions - how to do them smoothly and efficiently, etiquette in swim, bike, and run, pre-race preparations, what to put on your bike and how (gels, etc). I would also cover gear - not “whic bike is best”, but do cover the differences between a road and tri bike, and why buy one or the other. Do the same thing for wetsuits, tri suits, etc. Also cover and explain the differences between race lengths, the training required, and SAFETY (make sure people can actually swim the length of their race before trying it for the first time).
A DVD of this type would focus on the newbie/first-timers, so keep it simple.