What power averaging do you use? 3/10/30 sec?

Like I said “It all depends on what information you want.” And, pretty much all I do is train outdoors.

You’ve covered many other situations. And, if you haven’t someone could call you out for missing one or two.

3 sec and 30 sec next to each other. Lap NP further down.

I make all my athletes turn off all averaging. instance power teach power awareness, promotes smooth power output, and pedal and cadence control.