Here is what I have noticed:
-happens to both feet simultaneously
-pain under the arches
-noticeable 15 mins into the run
-lasts about 5 mins after running
-never occurs any other time
-if I stop and put no weight on my feet for 5 mins, I can usually carry on with the rest of the run pain free
Its really been annoying me and sometimes the
pain is bad enough to make me stop running. Happening for a couple of months and
I have reduced my running because I can’t stand it.
How old are your shoes? Get new ones…
‘under the arches’ = plantar fascia.
My shoes are new Brooks Adrenalin. Thats one of the annoying things about it, I got them after the pain started and had it done at a place where they look at your running and see where the pressure points are. I don’t think its the shoes.
But should maybe get a podiatrist to check that since it is happening to both feet (which I think is strange). So that does maybe suggest shoes or bio mechanics
too many possibilities for “online” diagnoses. Best to see someone for actual hands on/diagnostic tests. May help via PM if you want as you need to be much more specific