What is the Optimum Amount of Time to Wait

dave_w · September 20, 2011, 2:27pm

after having a large Frappe, before doing a hard workout? I’m looking for the best combination of no vomit and fitness return.

xtremrun · September 20, 2011, 3:00pm

Cycling - 30 minutes, Swimming - 1 Hour, Running 1 1/2 Hours.

LorenzoP · September 20, 2011, 3:04pm

I would wait till after a large Crappe
.

dave_w · September 20, 2011, 3:16pm

I would wait till after a large Crappe

paused at guffaw, then straight to LOL on that one…

Rick_pcfl · September 20, 2011, 3:25pm

I would wait till after a large Crappe

Too funny.

Former_User · September 20, 2011, 8:14pm

wrong forum
.

Rodred · September 20, 2011, 8:31pm

After the large Crappe comment I think it is where it belongs
.

Crit_Rat · September 20, 2011, 9:19pm

cycling 10 minutes.

10-15 minute warm up and then game on.