What happens if every bike WO is done at 83-97% FTP

A.k.a. UniModal Training^TM? I did that during the fall/winter/spring of 2013-2014, just to prove a point and to get ready for a Peaks Coaching Group training camp to which I had been invited. The result was the highest FTP I’d achieved in quite a few years.

https://www.facebook.com/TrainingAndRacingWithAPowerMeter/photos/a.390014401020864.93440.378267952195509/771815832840717/?type=3&permPage=1