For me, it felt like it was tight and sore to the touch. My PT would almost have me in tears once she started working on it because it was so tender and inflammed. Stretch out your soleus and gastroc and get some PT/massage work done on the area.
For me, it felt like it was tight and sore to the touch. My PT would almost have me in tears once she started working on it because it was so tender and inflammed. Stretch out your soleus and gastroc and get some PT/massage work done on the area.