Does anyone know what a typical training week looks like for either Joe or Kevin? Since both are 50+ and have full time jobs, how has their training changed over the years.
Getting close to that age myself, I was wondering how many times each week they trained in each activity.
Joe, for one, is other wordly. Support Crew has posted some aspects of his training on ST in the past. More recently, she posted an article from a local newpaper about Joe. In it, they quoted Joe as saying he rode between 15,000 and 20,000 miles a year! I recall Support Crews’ earlier posts, that 10 mile runs (at lunch?) were routine as well.
I suspect that Moats does motor pacing to get used to the drafting he does in races, but I could be wrong.
LOL. Good one!
http://www.dallastrigeeks.org/Interviews/joebonness/joeb1.html
Mon - 22 mile bike easy @ 20 mph, run 13 miles
Tues - 32 miles bike hard @ 26-29 mph, swim 4000yds
Wed - 32 miles controlled-pace bike @ 24 mph with four sprints, run 13 miles tempo skip run if Thurs is long
Thurs - Run 13- 23 miles, swim 4000 yds
Fri - bike 32 controlled-pace @ 24 mph with sprints, swim 3000yds
Sat - bike 30 hard followed by an hour later with 13 mile run maybe a short swim after
Sun - bike 42- 100 miles maybe follow with a short run, 6-10 miles
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Could we lay off the drafting thing for awhile. I think that horse is dead.