summer comes and goes. have to take advantage of it while it’s here! so, what are some things you want to accomplish this summer? (athletic and otherwise)
I want to own a house and be able to run (peroneal tendonitis sucks!). I also want to be studying for my GRE’s so that I can get into physical therapy school by Fall 2006.
here goes loose the last pounds (so, eat better and be more healthy) ride 75 or a 100 mile ride break 31 minutes in the time trial swim more religiously continue to ride over 100 miles a week (aiming for 150) go outdoors all the time despite the heat grow and share my vegetables keep my car clean
kittycat
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Get my halo off and be able to run a little.
to prepare my base before I start my ATP, ride 200-300 miles a week consistantly
tri related: run without pain, swim comfortably
have my TT position dialed, begin a few ME workouts
have my 2006 ATP completed (power based, TT racing) up through Valley of the Sun in Feb, which is an A race, other A races are SCNCA/CA state TT, and nationals
work on my USCF coaching certification, why not?
have my new Javelin Barolo TT bike built and Javelin Arcole tri bike completed, www.javbike.com
have a major application completed and delivered (work/software)
vacation, Kauai
lose 15 pounds and also eat more healthy substances. 17 minute open water swim for 1500 meters also.
Get a girlfriend and buy a Kuota Kredo…simple.
“Get a girlfriend and buy a Kuota Kredo…simple.”
Sounds like your priorities are backwards.
My goal is sub 2:25 for an oly.
Goal 1 Finish Ironman Canada (first IM) with a smile
Goal 2 (stretch) finish IMC with a smile and a Kona slot (you gotta have dreams)
Goal 3 enjoy a vacation in France
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Get my son riding without training wheels
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Get my daughter riding with training wheels
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Stay healthy and continue with the consistent training
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Bag a peak with my wife
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Bag 5 more peaks myself
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Add 1mph average speed to my 40k tri ride
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Remove 20 seconds per mile pace from my 10k
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Remove 2 minutes from my 1500 swim
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Be 6’3”, 180lbs (188 now)
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Finally get my Tri bike “finished.” (Still want brakes, a carbon seatpost, and new chainrings.)
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Mooch a cheap road bike off of somebody.
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Discover the “ultimate” pick-up line.
Get a actual race in, it’s been a bad year for me.
Lose that last 5 pounds.
Get an ultramarathon in (50 miler)
-continue to build on the relationship with my new gf…she’s hot
-get my race run pace back to sub 7 minute
-announce a new spring duathlon in sw michigan for 2006
-drop the last 10 lbs.
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Break the darn 4:30 barrier at Musselman half-IM in a few weeks
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Have awesome vacation in Montreal and Quebec City with wife after Musselman
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Enjoy sprint and Oly distance races in August
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Go 5 hours at the Soma 1/2 (for me this is the end of summer. Yes I try to stretch it out)
That’s about it. I guess I better focus on it. I’m good with all of the other disarray in my life so I don’t feel a need to put things in order.
Tri related:
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Finish the Steelhead Tri 1/2 in Aug. comfortably well.
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Train more in the heat and wind for Kona.
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lose 10 more lbs.
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get my nutrition down to a science!!!
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Have fun and not get burned out from my training before October.
By the end of the summer, I want to…
- be injury free.
- have better swim technique.
- be dating this gal Sarah from my gym.
- Finish the SOS under 6 hrs.
- Finish the NYC Marathon under 3:10.
The Other TD
-Pull off at least two more Crit wins
-Get my Cat 3 license
-Go 4:45 in the El Tour de Tucson
-Paint the inside of my house (this may have to wait until after El Tour)
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Maybe new windows on my house.
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Break 60 min in a 40k TT
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Complete my first 1/2 IM and Marathon
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Get the balls to sign up for IM Madison
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Get a job OR get into a Masters program that pays me
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