Many in endurance sports (triathlon, running, skiing, cycling) are looking for the edge. Also when it comes to nutrition, what we eat.
The trend the last years have been eat like a cave man, do not eat carbohydrates, stay away from lactose + a lot of others fabs I do not want to get into.
Proposals may be:
• Oatmeal with milk and fruit / juice
• Cereal with milk / yogurt and fruit / juice
• Thick slices wholemeal bread with topping and milk / yogurt and fruit / juice. Orders may be cheese, ham, turkey, liver pate, eggs, mackerel in tomato sauce and vegetables for decoration.
• Pasta or rice dish with chicken / fish / shell animal / egg + juice / fruit / vegetables
• Salad with shellfish / tuna / chicken and bread + juice / fruit / vegetables
How can a typical day with exercise and diet look for guys in Team LeasePlan Go:
Kl. 07.00 - Breakfast: sandwiches, spreads, oatmeal, cereal.
Kl. 09.00 - First workout. Interval. Prime with fruit or sandwich just after the session.
Kl. 12.00 - Lunch: Cold or hot.
Kl. 16.00 - Other the workouts. Quiet Road Trip 2.5 hours classical. Prime with fruit or sandwich just after the session.
Kl. 18.30 - Dinner: Meat or fish with potatoes and vegetables.
Kl. 21.30 - Supper: sandwiches, spreads, cereal.
PS: the article is from a Norwegian website so the translation is by Google
… The cliff notes are, normal food - nothing special…
This. My sense is that elite athletes pretty much enywhere basically just eat “clean” versions of their cultural diet. There isn’t any magical diet that will make you fast.
Many in endurance sports (triathlon, running, skiing, cycling) are looking for the edge. Also when it comes to nutrition, what we eat.
The trend the last years have been eat like a cave man, do not eat carbohydrates, stay away from lactose + a lot of others fabs I do not want to get into.
Well, if you want to know what some of the world’s best xc-skiers are eating you can read the article. The cliff notes are, normal food - nothing special. https://translate.google.com/....html&edit-text=
Proposals may be:
• Oatmeal with milk and fruit / juice
• Cereal with milk / yogurt and fruit / juice
• Thick slices wholemeal bread with topping and milk / yogurt and fruit / juice. Orders may be cheese, ham, turkey, liver pate, eggs, mackerel in tomato sauce and vegetables for decoration.
• Pasta or rice dish with chicken / fish / shell animal / egg + juice / fruit / vegetables
• Salad with shellfish / tuna / chicken and bread + juice / fruit / vegetables
How can a typical day with exercise and diet look for guys in Team LeasePlan Go:
Kl. 07.00 - Breakfast: sandwiches, spreads, oatmeal, cereal.
Kl. 09.00 - First workout. Interval. Prime with fruit or sandwich just after the session.
Kl. 12.00 - Lunch: Cold or hot.
Kl. 16.00 - Other the workouts. Quiet Road Trip 2.5 hours classical. Prime with fruit or sandwich just after the session.
Kl. 18.30 - Dinner: Meat or fish with potatoes and vegetables.
Kl. 21.30 - Supper: sandwiches, spreads, cereal.
PS: the article is from a Norwegian website so the translation is by Google
The trend the last years have been eat like a cave man, do not eat carbohydrates
Are you confusing “pop culture diets” with “endurance athlete diets?” I’ve heard of no credible trend to not eat carbohydrates or lactose as a method of improving performance.