Good Monday to everyone. Post your week 3 weight here, and any other stats you’d like to proudly display.
My week 3 numbers:
Current weight - 138 pounds
Starting weight - 143 pounds
Last week’s weight - 140.5
Loss this week - 2.5 pounds
pounds to goal - 5
Last week I think I was at 221, today at 218. 9lbs lost since New Years Eve, basically by cutting out pop and just making all around better food choices, i.e. zero fast food.
Week 3:
currently: 174.6
starting: 177.4
last week: 175
lost this week: 0.6
lbs left to goal (of 162): 12.6
So last week, I dropped 3lbs, which I was very happy with, but I was feeling a little run down and not recovering that well. I decided to eat a little more and I think it helped, but maybe I ate a bit too much this weekend. Also didn’t get out for my long run yesterday- I think that really cost me! … but I start a new week today!
Does anyone else experience the sluggishness/bad recovery?
Thanks again to all and particularly Schwingding!
Current weight - 231 pounds
Starting weight - 234.6 pounds
Last week’s weight - 233.3
Loss this week - 2.3 pounds
pounds to goal-21
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Current Weight 199 lbs (haven’t seen south of 200 in about 15 years)
Last Week 200
Starting Weight 207
Peak Weight (7/1/08) 248
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currently: 236
starting: 242
last week: 237
lost this week: 1
lbs left to goal (of 212): 24
Fell off the health wagon this week. Found out my department was being shut down by the university, which means I am back on the job market… A bit too much alcohol, pizza, and chocolate as a result, but now I’m back at it.
200 even
I’ll take it considering I didn’t run at all due to post-Goofy soreness…in addition to the bad eating associated w/ my wedding anniversary & son’s 7th b-day.
currently: 175
last week: 176
lost this week: 1
Spent the last 2 weekends and all week inbetween putting in a new floor in our bedroom and hallway.
No training at all. I’ll take the lose and start again this week.
current weight: 203 lbs
starting weight: 234 lbs
last week’s weight: 207 lbs
lost this week: 4 lbs
pounds to goal: 3 lbs (or more?)
.
Current 192
Last Week 191
Starting 195
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Current weight - 166 pounds
Starting weight - 170 pounds
Last week’s weight - 166 pounds
Loss this week - 0.000000 pounds
pounds to goal - 7
I was off to a rip roaring start this week and was down to 164 Saturday morning. Did a really hard ride, dipped deep into the reserves, and was 166 yesterday too. I have a tendency to retain some water after a hard ride, so I think I’m still on the right track. We’ll see next week. I have a Road Race Saturday. : -)
205 lbs today
Lost only 1 lb, no running or biking but good nutritional changes and most important of all “no alcohol since Jan 5th” this is the hardest part of training.
I’m only 2 weeks in on my plan.
Started: 188
Current: 178
Loss this week: 4.5 lbs
Starting weight: 155.5lbs
Today: 153
.
Bah!
Stuck at 214 this week, same as last week. Kids out of shool today so that’s not helping get the week off to a good start. Guess its kiddie care at the YMCA for them today!
Current weight - 140 pounds
Starting weight - 142 pounds
Last week’s weight - 141
Loss this week - 1 pound
pounds to goal - 8
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Last week: 230
This week: 230
Puzzling… More training, less food.
Last week: 215
This week: 212.5
Still on path, all is good… and keep it up folks!
Hello all,
Starting weight:209
Last week weight: 207
This morning’s weight: 202
Goal weight: 184
regards,
Tom
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How much of a calorie deficit is too much?
If I am burning 3500 or so, based on training and a basic RMR test… How many should I eat?
(Realizing that this is not an exact science, but I figure fit day should be +/- 10%)
Thanks!