Filling in for @Dr_Tigerchik.
Did you meet your goals for last week?
What are your goals for this week?
Officially submitted my portfolio for evaluation on Friday 
This week is recovery week after a big block of training.
OH asked me if I might want to do a tri again next year (last tri was 2019) - that was a big no from me. “Just something short, like a 70.3” he said to try and lure me in. It hasn’t worked.
@Scheherazade good job on portfolio and training week!
405 days in a row w/o using a particular unhealthy coping skill. Crossed 400!
18/18 may
goals met!
goals this week
report 412 next week
report 25/25 may next week
@PatrickCleary is fast, check his race post on last week thread
@Scheherazade good luck with the portfolio (what kind), but give into the peer pressure…
You might notice that I didn’t post swim times. Gotta run fast to make up for what’s going to be a huge time gap out of the water, and a mediocre bike leg. The dog leg i mentioned is just a weird little right then left turn that added 100m I wasn’t expecting.
Recovery today and then likely a Zwift and pool session in the rain. Headed to a friend’s lake house with all the kit this weekend to finish off training, swim across a lake, and start tapering for race day. Oh. And dinner reservations, need to make those.
Anyone around Danbury, CT that has dinner recommendations?
406
19/19 may
1 Like
th - 408
21/21 may
have felt self nearly slipping into the habit I have not used for 408 days several times in the past week+, always caught self but don’t like this. Will work on this w dictation journaling
@Dr_Tigerchik Hang in there. You’ve got this.
Medium Zwift ride last night, to replace a pool swim that was blocked by a swim meet. I’m starting Zwift’s FTP tune-up program, as mine could use some improvement (and the brakes not rubbing on the wheel during the entire ride).
Probably a swim Friday morning before work, and then a weekend in the mountains at a friend’s place riding and swimming in the lake there (if it stops raining).
I discovered last week that my brakes had probably been rubbing all spring. I’m suddenly faster. I’m not complaining but I’ll definitely be looking at my brakes more closely now.
409
22/22 may
410
23/23 may
411
24/24 may
sat thru SERIOUS high urges 2 use unhealthy skill yesterday but didnt use it!
412
25/25/ may
Keep it up @Dr_Tigerchik.
Pretty chill ride today on the TT bike couple adjustments made after. Pretty much set for next weekend. Going the lake is warm enough for a swim tomorrow, it was chilly when I put my feet in yesterday.
412
25/25/ may
main forum pg is blank for me? I can reply to this thread but get blank if I click on “tri forum” from categories
413
26/26 may