17 days in a row!
3/3 month on not using the unhealthy coping skill
3/3 journal
3/3 visualize
3/3 foam roll
18 days in a row!
3/3 days this week not using the unhealthy coping skill
3/3 journal
3/3 visualize
2/3 foam roll which was a goal I didn’t write down earlier in the week
2 Likes
19 days in a row!
4/4 week
4/4 journal
4/4 visualize
3/4 or 4/4 foam roll
1 Like
I used the unhealthy skill last night
4/5 week
4/5 journal
5/5 visualize
4/5 or 5/5 foam roll