On behalf of DrT:
How are you? How was your week? What are your goals for the coming week?
mon
355 days!!!
30/30 mar
met week goal
current 356 days, mar of not using that skill COMPLETE
goal this week check in at 362d next mon
surgery fri 4/4
Best wishes - hope all goes well.
357 days in a row
1/1 apr
surgery 2d away
Week going well, albeit a bit light on the cycling so far.
- Two intervall sessions (8x800m and 6x1200 the usual routine at around 3’30 to 3’40 pace).
- Yesterday a tempo run at 4’30 pace with the wife went well, although she was quite annoyed at me first pushing her on an off day.
- 3 swim sessions so far, totalling 9200m and should be the third week hitting above 15500m / week.
- Hopefully Thursday or Friday a zwift race to top it off and one or two easy cycling sessions with the two remaining morning swims on Thursday and Friday.
Last weekend was finally sunny enough and I had time for two rides outside, including a 100km ride and one with the wife on Longchamp in Paris. We have a church thing this saturday but hope to get in the obligatory long run in before that and then have Sunday free for a proper long rides. Weather looks good!
Good luck for surgery. Hopefully the recovery on this one is smoother.
My goals this week are just to get back into the swing of things after the travel last week. The weather is all over the place but I’m hoping I can do my long ride on Sunday outside. 4 hour trainer rides in April are no fun.
2/2 apr
358 days in a row
happy 38th bday to me!
Happy birthday! Are you doing anything special to mark the day?
Happy Birthday, DTC!
Happy birthday! I’m 3 days behind you. Good luck with surgery tomorrow.
Went from cold and rainy this morning to so humid I was running shirtless tonight. Good swim last night, I think I’ll be ready for a sprint distance.
Best wishes ! I hope all goes well, and you get some relief. Sending positive vibes.
Belated happy birthday, and best of luck tomorrow (now today).
Hope to be posting soon, as the stuff that’s hard to control seems to be in its final stages.
Trans-con almost done. Over 3k miles in the bag, only about 330 left (to be done by the end of April.) The improved weather is helping.
@Tom_hampton thx!
early hbd @PatrickCleary
3/3 apr
359 days in a row
now 38 y/o
surgery day ttyl in a week? idk
@madMike100 hi!
home
surgery went well
need this arm to respond better than L!
1 Like
Glad to hear. Keep us updated.
4/4 apr
360 days in a row
feel shitty and out of it from all the meds
Hang in there, hopefully in a couple days you’ll be feeling better.
Took my girlfriend on part of my favorite run this morning. We ran a bit of the Boston Marathon route with everyone on their last long runs before.
5/5 apr
361 days in a row
363 days in a row
7/7 apr
Swam last night, didn’t feel great on the whole, but a couple of passes things felt right. Still some green shoots there. Anyone have tips on warming up, think I may be blowing up and never really recovering
Rainy and wet today, so trainer it is tonight.