If anyone has a 1/2 IM program that they could recommend and send me (or advise website) I would be eternally grateful. Looking at only 3 sessions of each per week.
If anyone has a 1/2 IM program that they could recommend and send me (or advise website) I would be eternally grateful. Looking at only 3 sessions of each per week.
This one is free, and works pretty well.