Not sure if this is a good number or reference, but I pretty much walked the entire IMFL marathon with some very short jogs interspersed here and there (probably a combined 2 miles worth of jogging when all is totalled). My marathon split was at 13:11 pace.
So maybe 14-ish to give a good round number for straight walking??
In the off-season, I will sometimes walk some of my normal running routes (while reading a book) at lunch.
I’d say normal pace around 14 m/m.
Brisk: 12-13.
My average walking pace is around 4mph, brisk is around 5.
Martin - my dad walked a marathon in Dallas that is fairly flat and paved. He’s in his early 60’s and averaged 14:58 pace.
I figured you get a lot more replies with all the Ironman finishers we have here.
I figured you get a lot more replies with all the Ironman finishers we have here.
LOL! That’s good …