Which vitamins /supplemments do you take?
Here is my list I’ve found to be helpful in training with energy & keeping from getting sick:
Vitamins/Supplements: I take ten (10) as follows every morning with out fail:
- 1000mg flax seed oil (softgel)
-Chelated calicum,magnesium, zinc supplement tablet
-Quercetin 500mg plus “C” 1400mg capsule
-Saw Palmetto complex softgel
Smitty
I take a multivitamin/multimineral per day, and glucosamine/chondroitin. Does the trick.
I take this stuff called Reliv (powder that you mix with water and drink), it’s got pretty much everything. I like it. I copy and pasted the label from their website:
Serving Size: 2 Scoops (17.9g)
Amount % Daily Value
Calories 60
Calories from Fat 20
Total Fat 2 g 3%†
Saturated Fat 0.5 g 3%†
Cholesterol 0
Total Carbohydrate 2 g 1%†
Sugars 0 *
Protein 7 g 14%†
Vitamin A (10% as Beta Carotene) 5000 IU 100%
Vitamin C 480 mg 800%
Vitamin D 400 IU 100%
Vitamin E 60 IU 200%
Thiamin (vitamin B-1) 3.0 mg 200%
Riboflavin (vitamin B-2) 4.25 mg 250%
Niacin 20 mg 100%
Vitamin B-6 4.0 mg 200%
Folic Acid 400 mcg 100%
Vitamin B-12 18 mcg 300%
Biotin 300 mcg 100%
Pantothenic Acid 20 mg 200%
Calcium 1000 mg 100%
Iron 18 mg 100%
Phosphorus 400 mg 40%
Iodine 150 mcg 100%
Magnesium 200 mg 50%
Zinc 16.5 mg 110%
Selenium 50 mcg 70%
Copper 2 mg 100%
Chromium 50 mcg 40%
Sodium 80 mg 3%
Potassium 50 mg 1%
Classic Proprietary Blend 190 mg *
L-Methionine
Licorice Root (Glycyrrhiza glabra L.)
Garlic (Allium sarivum)
Rhubarb Root (Rheum officinal baillon)
Rose Hips (Rose canina)
Cayenne (Capsicum annuum)
Kelp (Ascophyllum nodosum)
Papain (Carica papaya)
Bromelain (from pineapple stem — Ananas sativas LINNE)
*Daily value not established