here…
10.5 mile run…42 points
.
2200 yd swim - 22
after work…
18 mi bike - 18
6 mi run - 24
extra points for a brick? 
- 64
Just a suggestion… I don’t want to override the epic days thread and cause massive slowtwitch upheaval but how about epic week from say Sunday to Sunday for a more accurate portrayal of the training workload?
Morning swim: 4000 meters, 4400 yards, 44 pts
Noon’s run: 20K, 12.5mi, 50 pts
Total: 94 pts
Now it really starts to feel good…
Still recovering from Sunday…
4 mile run, 16 pts; 1300 meter swim, 13 points…29 total
am run 20 pts (I love hill repeats, I love hill repeats. If I say it enough it will be so)
masters tonight after work, should be about 30 points.
50 total…kj
55
556 total
.
Swim 2200 = 22 pts.
Run 9.3 miles = 37 pts.
Daily total = 59 pts.
PM Run 26km = 16mi = 64pts
.
18mi bike in headwind 55min-= 18pts
.
Wednesday: 57 miles on the bike + 6 mile run=81 pts. I think I deserve extra points for the RIDICULOUS weather we are having here right now.
Total: 553
-Colin
.I think I deserve extra points for the RIDICULOUS weather we are having here right now.<<
Can’t beat the Kona-strength winds coming through the Golden Gate this afternoon, heavy fog (almost dark at 4PM) and about 50F, but sunny and a little warmer (60F) in most of SF and even nicer over in Marin (72F). Got blow around on the bike. I hate summer in sf.
26 bike points.
clm
R: 5.5 miles = 22 points
B: 28 miles (but 2,000 feet of climbing:-) = 28 points
Total: 50 points
.
67 points for Wednesday
8 day total 464
.
Pretty cooked from yesterday…EZ ride tonight - 34 miles/20.8 mph average.
Net - 34 pts.
Total to date: 485