Virtual Epic Sunday, 3 July 2005

ici…

My updates for Friday, Saturday and Sunday.

Friday - Total = 43

Swim: 2100m = 2310yards = 23
Run: 5mi = 20

Saturday (Sprint Triathlon) - Total = 35,4

Swim: 800m = 880yards = 8,8
Bike: 13mi = 13
Run: 3,4mi = 13,6

Sunday - Total = 63

Bike: 63mi = 63

Friday Total 72

Bike 40 miles = 40

Run 8 miles = 32

Saturday Total 50

Bike 50 miles = 50

Sunday Total 68

Run 17 miles = 68
.

Friday- 68

Swim -3400 yds- 34 Run - 8.5 miles- 34

Saturday- 68

Bike - 68 miles

Sunday- 48

Bike - 30 miles Run - 4.5 miles- 18

Week total end Sun - 360
.

RUN 26km = 64pts
BIKE 104km = 65pts
SWIM 2300m = 25pts

Total = 154
.

85 on the bike, 4 on the run (16)…101 total.

Sunday: 14 mile run: 56 points

Total: 872

-Colin
.

Sunday brick (which netted me sunburned calves too - even with sunscreen!):

Ride= 105km = 65.5mi
Run = 27k = 16.785mi = 67.5pts

Total: 133pts.

Wow. Even I’m surprised! :wink:

S: 33
B: 21
R: 10
total for day: 64

grand total: 444
.

65,5mi bike ride = 65pts
.

25 miles very hilly ride…25 points
.

103 mile bike = 103
5 mile run = 20

123

I had a lot of time on my hands :slight_smile:
.

72 for Sunday, 765 total
.

I am kinda getting into this virtual camp a bit late, but for the week of Mon Jun 27 to Sun Jul 3, I did:

14000 m of swimming (a 10 year record for me) = 15,000 yards (150 pts)

550 K bike (341 miles of biking) = 341 pts

60 K of running ( 36 miles) = 144 pts

Total = 635 pts

I am not quite sure when you guys started and stop the camp. Thanks

Total hrs = 24 hours.