S: 14
B: 24
R: 25
Total: 63
Do I get extra credit for a HUGE PR? 
clm
PRs ROCK!
Huge PRs rock harder!
CONGRATS!!!
cathy,
what race did you do? tell us about the PR!!!
thanks p/wd
It was San Jose International, an Olympic distance (swim is a little short). Iāve done it twice before and my best time prior to today was 3:33. Today I went under 3:00 (2:58 on my watch) for the first time ever, so Iām totally thrilled! Faster swim, faster bike (even holding back per instructions), and a lot faster run.
clm
wow! that is a big improvement. You must be so excited!! I am assuming training for kona is going well:-)
Ha! Yes, Iām still smiling. Training is going very well!! And you?
B: 105km = 66mi = 66pt
R: 25k = 15.6mi = 62.5pt
Total: 128.5pt.
Iāll give you the PR credit if you give me the āriding-with-Khai-for-an-hourā credit
AP
Congratulations Cathy, that is a huge breakthrough.
6/22 - 2854kj in 68mi
6/23 - 3766kj in 105mi
6/24 - 2956kj in 67mi
6/25 - 1064kj in 25mi
6/26 - 4127kj in 94mi
Total of 359pts.
I think itās pretty much impossible to compete with multi-sporters for the green jersey, so writing in how many kilojoules Iām putting out during my rides makes me feel validated.
Great job, Cathy! No extra credit, but it will give you more encouragement to train and get those points.
Just a short run today.
Run - 5 miles - 20 pts
Iām making a big push for IMC.
Sunday did 110 miles on the bike, 1500m at the pool.
WEEKLY TOTAL 565 points
Recovery week this week. Yeah!
Any PR day is a good day!
6/26: 3800m (4155 yard) swim +10.25 mile run=82 pts
6/22: 86
6/23: 55
6/24: 24
6/25: 133
6/26: 82
Total 380
-Colin
how does the point system work?
Can you explain the points system?
WHAT CAME BEFOREā¦
http://www.slowtwitch.com/mainheadings/features/semicamp.html
HOW IS IT SCOREDā¦
1mi run = 4pt
100yds swim = 1pt
1mi ride = 1pt
HOW TO PLAYā¦
Each day post your totals. Whoever posts first on the day, start a new thread for that day. Easier to tally everyoneās totals that way.
Today would be āVirtual Epic Wednesday 22 June 2005ā.
FAQā¦
did this start today or earlier this week - sorry to ask.<<
Today (22 June)
when will it end?<<
Never! Kiddingā¦
Seriously, the first one slowman did for 9 days. So say from today, 22 June to 4 July (giving everyone in the US the holiday weekend)? Thatās 13 days.
Any bonus points for races?
No.
Any bonus points for weather, climbing, personal life strife, weight training, being ugly, being too good looking, etc.?
No.
s=0 
i know i am headed to the pool tomorrow night
r=12
b=60
total=72
.
Nop, you get to write a report NOW! :)) Congrats!!
Sunday play: 68mi ride = 68 pts
Sun sprint race
. 5 mile swim = 8 pts
17 mile bike = 17 pts
3 mile run = 12 pts
Evening 50 mile ride = 50 pts
87 pts
Sundayās result:
S: 0 pts
B: 0 pts
R: 28 pts
.
Saturday 6/25 - 2 man TT practice - 2 x 20 mi effortsā¦75 mi total riding = 75 pts.
Sunday 6/26 - 11 mi EZ run with the Mrs. and the dogsā¦44 pts.
Net: 294 pts
S:0
B:25 (40km)
R:65 (26km - 20km race)
Total: 80 pts
.