Virtual Epic Saturday, 2 July 2005

ironclm · July 2, 2005, 12:35pm

go lance!!!

Former_User · July 2, 2005, 12:37pm

hop hop hop Jan!

Mike_C · July 2, 2005, 5:27pm

Will be a fun tour to watch, without a doubt.

As for the training, 2400 yard swim, 24 pts. Long day tomorrow.

Krepster · July 2, 2005, 10:00pm

Damn you Lance!

Swim: 4000 mts, 4400 yards, 44 pts

Bike: 45K, 28mi, 28pts

Run: 9K, 5,6mi, 22pts

**94pts **for today

ridefree · July 3, 2005, 2:39am

ride and run for a total of 100 pts today

total 693
.

CCF · July 3, 2005, 4:03am

Today was a very hard, very important race-prep brick. 88 on the bike, 10.25 run, 129 pts. It went VERY well. I’m happy tonight.

Total: 816

-C

ironclm · July 3, 2005, 4:24am

R: 24
B: 35 (all climbing)
Total: 59
.

TBinMT · July 3, 2005, 5:15am

R - 11 mi. (most since March) B - 21 mi = 65 points

MTL · July 4, 2005, 1:03am

BIKE 93km = 58pts
RUN 6.5km = 16pts
SWIM 3000m = 33pts

Total = 107pts
.

Speckled_Hen · July 4, 2005, 6:46am

4 mile easy run…16 points
.