Video trailer for Rockman Swimrun 2015 in Norway (something for you Slowman)

Here you have the video trailer for Rockman Swimrun in Norway.
The competition takes part in Lysefjorden (salt water) outside of Stavanger. You cross the fjord several times, and you climb the hillside. Included a stair of 4,444 steps.
You will find more information here http://www.rockmanswimrun.com/

Here you have the video https://www.youtube.com/watch?v=xfgnYP-WzGU

Enjoy
http://rockmanswimrun.com/onewebstatic/8336d048bd-IMG_4618.JPG
http://rockmanswimrun.com/onewebstatic/98d35e01ba-Preikestolen-(Norway
http://rockmanswimrun.com/onewebstatic/dd4dddd692-fantahålå.jpg

Swim, bike, stair climb?

Ignoring the scenery and difficulty which others might touch on I must say you Norwegians seem to consistently have best-edited triathlon videos.

P.S. Actually I will touch on the scenery that mountain/cliff is pretty cool. Does it have a name or is it just one of many?

Oops you said swim & run so no bike!

It is preikestolen http://en.wikipedia.org/wiki/Preikestolen

The fjord is Lysefjorden. It is also known for base jumping

Here you have the stairs
http://www.youtube.com/watch?v=2GRG3Lg1FwY

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)

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ1RJF9H3sJftg6khqLpLymSSHrivfmZBDNqclp_kpVl6RN8VA43Q

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSr-rtpIxjNjO1REtTFeCd6LK9OkUGo8vSjiawhEe_MdjRUSQlhzw

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRG5kCg2eCRulmo7GI7Wjd0xQYXFABjUSmhrLLO2rEr5b7Avvpb

Oh! Now I’m realizing that I’ve seen this before. The rock between the cliffs looked familiar. A friend of mine was there and he put a picture on FB of him sitting on the edge of Preikestolen. It scared me just seeing it, not sure if he went up the stairs.

Oh! Now I’m realizing that I’ve seen this before. The rock between the cliffs looked familiar. A friend of mine was there and he put a picture on FB of him sitting on the edge of Preikestolen. It scared me just seeing it, not sure if he went up the stairs.

Rockman is in a fjord.

If you want to do a swimrun in Norway but more in an archipelago setting you should check out http://xterraswimrun.com/

And of course since this is Norwegians you have a promo video
http://vimeo.com/105590254

What’s with the paddles and gloves on the swim?

What’s with the paddles and gloves on the swim?

In swimrun competitions you are allowed to use paddles and swim buoy since you are swimming with a small backpack and running shoes. Just check out the really nice video from the Swedish and mother of all swimrun competition OtillO.