I recently brought my very abused VASA Trainer in from the cold and snow. After a little refurbishment I have started to experiment with it on non-swim training days.
In the process of figuring out how I want to use it for I came across what I think i s a very informative 9 part videotaped seminar from an ASCA conference…
http://www.youtube.com/watch?v=ajlQ_ljCUOg
I have also learned and benefitted from Karlyn Pipes multipart video series using the VASA…
http://www.youtube.com/watch?v=ZTQpF_mmg44
David K