Vasa Ergometer again

Triathlon Forum
1

Check out what else you can do with the Vasa ergometer.

-saul
Check out what you can do with the VASA ergometer. -----here are 2 clips one is explosive core exercises, the other us ski skating on erg w/ slide.

Click on a video below to watch it:

http://sharing.theflip.com/session/bef73818b369a439a81df614b3c3e11c/video/3597348"]http://sharing.theflip.com/...1c/video/3597348 Video 12
Video Length 0:44
Click here to watch http://sharing.theflip.com/session/bef73818b369a439a81df614b3c3e11c/video/3597348"]http://sharing.theflip.com/...1c/video/3597348 http://sharing.theflip.com/session/bef73818b369a439a81df614b3c3e11c/video/3597364"]http://sharing.theflip.com/...1c/video/3597364 Video 13
Video Length 0:18
Click here to watch http://sharing.theflip.com/session/bef73818b369a439a81df614b3c3e11c/video/3597364"]http://sharing.theflip.com/...1c/video/3597364

www.vasatrainer.com

2

That’s an interesting setup there… Looks like a “space saver” model (or perhaps just the standard model with the sliding bench removed) and some sort of crossover cable tower built around it to allow the different positioning of pulley heights…

I wonder how well that slider mimics the actual skate skiing motions? It looks pretty decent, but I’m not a strong enough skier from a technical standpoint to be able to pass judgment.

I’d seen the Vasa Erg wall mounted before, but never combined with height-adjustable pulleys like that…