30 seconds for socks? Were you knitting them first?
I kid - it is amazing how all those things add up quickly in transition.
Kinda confused how putting socks on takes 30 seconds. I even wondered if I was losing time doing it but at my last race I crossed into T2 with another guy side by side. He didn’t put on socks. I did. We left T2 side by side. I always “condom roll” them and leave one sitting on top of each shoe. When I get back to my spot I just slip my foot into the sock and slip my foot into the shoe. If it adds 5 seconds total to my transition time I would be shocked.