Thanks to all who helped in response to the original post - they’ve got me on an anti-inflammatory/muscle relaxer 7 day course - the TPball is awesome - still got numbness in leg, but pain in buttock is getting better. The whole deal is still a long way from me getting back on a bike or running. Swimming is ok.
I’ve been training pretty hard since January. Can I really do a three week taper of just swimming and hope to show-up at IMMOO with any chance of performing on the bike or run? Is there something else - eliptical trainer, etc that I could be doing before the buttock and leg have completely recovered? Should I wait to try riding and running until it is completely better or say just screw it and put in my taper rides and runs anyway?
Any thoughts/advice would be greatly received - this whole thing has been a total downer - made it through the entire training year and picked this injury up on the last big weekend - murphy’s law!!!
Thanks, all - IMMOO in 14 days!!!