I’ve already switched over the tri mode as of this morning.
I did my third road ride of the year this morning (60 min) and did my first swim in 6 months at lunch (2K) ! When you trot through a marathon, you don’t trash the quads to badly. I was even able to walk down the stairs to the subway right after the race.
Dev,
You are a stud. I am still hobbling around today. I am not doing any training (not even swimming) until at least next Monday. I am not even doing Tupper this year, because I am not sure I will have had enough recovery by then, to go really long. I'm waiting for Timberman. It was fun meeting up with you Canucks before the the race. I met up with the HFC striders (Hurtin For Certain) after the race, which was quite appropriate for how I was feeling.