Anyone else had this? I was scared my hip pain would be ITB but it’s not. I’m in therapy but my doctor didn’t stop me from running or anything but maybe anyone who has had this can share their history and how you managed to beat it.
Hi,
Back in April, I had to stop training because of that problem. I saw a doctor and he told me to do the following:
1- take ibuprofen tablet(1 or 2 per day): I used motrin
2- rest and use ice maybe twice a day(2 - 15 min.)
Also, I bought flexall(anti inflammatory cream) and applied it to the affected area 2 to 3 times a day. That’s the best anti inflammatory cream I found so far. For more info, do a google on flexall. You’ll see lots of info. Pain is gone now, but I still do lots of stretching before training or a race. Hope this help. Good luck.