Triathlon training camp this weekend (Ames Iowa)

register at: http://www.active.com/event_detail.cfm?event_id=1044245

Triathlon Training Camp

This two-day triathlon workshop is being sponsored by the Iowa State University Triathlon Club and produced by Elite Triathlete, Stephen Taylor. This workshop is targeted to anyone who wants to begin or advance in the sport of triathlon. You will be instructed on technique and coached during breakthrough workouts. Mini-lectures and participant discussions will focus on topics essential to triathlon success.

Dates:

Friday February 28 6-10 pm and Saturday March 1, 8-4 pm

Location:

Iowa State University Campus, Ames, IA

Cost:

150.00

ISU Tri Club members receive discount

Contact for questions or to register:

Stephen Taylor: stephen_taylor00@hotmail.com, 573.442.5388 (evenings)Alex Syhlman: asyhlman@iastate.edu, 515.450.1751

Schedule of Events

Friday

6-7 pm:

Arrive, check in, meet-and-greet.

7-7:30:

Introduction and Overview.

7:30-9:

Mini-lecture/discussion. Topic: Bringing Out Your Best.

9-10:

Swim Instruction.

Saturday

8-9:30am:

Running breakthrough workout: form, technique, and lactate threshold racing

9:30-10:30:

Stretching and posture session

10:30-12:

Mini-lecture/discussion. Topic: Training Planning and Periodization.

12-1 pm:

Lunch. Participant-discussion. Topic: nutrition.

1-2:30pm:

Mini-lecture/discussion. Topic: Essential Triathlon Equipment.

2:30-4pm:

Breakthrough cycling workout: Indoor Trainers

Biography

Stephen Taylor has raced triathlons for 5 years and distance running for 14 years. He has coached triathlons for 5 years, as well as personal training, instructing in cycling, facilitating high ropes course, and college teaching in psychology. He is currently studying to become an Executive Coach at University of Missouri-Columbia. His honors include the following: Ironman North American Collegiate National Champion, 2002; Hawaii Qualifier, Ironman Wisconsin; Champion, Lake Geneva Extreme Ironman; USA Triathlon All-American (25-29 age group), 2000 and 2001; Heart of America Triathlon Series Champion, 2000 and 2001; Midwest Region Sprint Triathlon Champion, 2000; Heart of America Series Runner-Up,

1999; USA Triathlon Honorable Mention All-American (25-29 age group), 2002 and 1999; Numerous Age Group Wins During First 2 seasons, 1998, 1999.

Sponsors

www.triathletepro.com

Iowa State University Triathlon Club Achieve New Balance, Profile-Design, Orca, Hed Wheels, UltraMax Triathlon

register at: http://www.active.com/event_detail.cfm?event_id=1044245