TRIATHLON TRAINING CAMP at XANTUSIA Hosted by Coach: Erika Lilley USA Triathlon Coach, Certified Strength and Conditioning Coach WHO: Beginner and Intermediate level triathletes- all distances focused from Sprint to Ironman Distance athletes- all ages, women/men. Limited to 12 campers. WHERE: Xantusia Endurance Playground, Valyermo, CA (will email directions and special map once signed up) Located roughly 1 hour north of Santa Clarita, 1.5 hours north of Los Angeles. WHEN: June 12-15th, 2009 (Thurs through Sunday) WHY? If you want to:
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Faster, more efficient in the water - Practice open water swimming techniques and drafting - Train at altitude- >5000 Feet only 1 hour away - Bike on roads almost untouched by traffic - Try your climbing skills up one of the most challenging 12-mile climbs, which starts less than 1 mile outside of camp - Get ready for your upcoming Ironman, as well as your Olympic distance - Learn how strength training can improve your overall time and prevent injuries - Maximize your nutrition timing in races and learn how best to maintain your weight during your off-season - Brush up on speed training at the aqueduct and run the pristine trails up at Jackson Lake - Experience training in every dimension possible: altitude, surroundings, and experience levels - Cut time off of your transitions - Have fun meeting other tri dorks **<u>THEN THIS CAMP IS FOR YOU!</u>** **COST:** $450/person* *Includes room/board and all meals cooked especially for you by the most amazing triathlon chef ever, Mark “Monty” Montgomery. **If you can only make a portion of the camp, we can discuss ** ** **SPECIAL APPEARANCES BY: ** Mark “Monty” Montgomery Carol Montgomery, Canadian Running Expert Charlee the Wonder Dog Nelson the Super Dog
** ** CONTACT ERIKA LILLEY TO RESERVE SPOT TODAY- ONLY 12 SPOTS AVAILABLE 661.476.6296 erikalilley@sbcglobal.net ** ** erikalilley.blogspot.com Read more about Xantusia @ Slowtwitch.com Article: http://www.slowtwitch.com/Bike_Fit/F.I.S.T._Workshops/Xantusia_46.html