I will be conducting a nutritional seminar in Miami on Jan 22, & wanted to pass it onto the ST contingent. Hope to see some of you there!
TRIATHLON NUTRITIONAL SEMINAR - THURSDAY, JANUARY 22
Miami, FL
On Thursday, January 22nd, Brian Shea (President/Head Coach of Personal Best Nutrition) will be conducting a triathlon specific nutritional seminar brought to you by the Hammerhead Triathlon Team. If you’re training for your first sprint triathlon or heading to Panama City for Ironman, this clinic is designed to help perfect your nutritional strategy heading into the '09 racing season.
Some topics to be covered include:
The Importance of a Race Day Nutritional Strategy How Many Calories Do I Need? What’s the difference between Liquid, Solid or Gel Calories? What are all these salt caps & do I need them? What’s the best form of recovery nutrition?
There will also be a wide variety of product tasting as well as a lengthy Q&A to be sure ALL your questions are answered.
Brian Shea comes to Team Hammerhead with a wealth of experience in endurance sports as an athlete, coach and consultant. For over 20 years, he has competed in all levels of endurance sports from 5K to Ultra-marathon & multiple Ironman finishes with a 9:31 PR. Brian has also run a 2:49 NYC Marathon which he hopes to improve on at this year’s ING Miami Marathon.
On the coaching side, Brian is a certified triathlon and running coach having formulated training and sports nutrition programs for athletes ranging from beginner to professional. Among those include world class athletes such as 5x World Champion Simon Lessing, 5x Ironman Champion, Heather Gollnick as well as Olympic Marathon Bronze Medalist Deena Kastor.
All attendees will receive:
$25 PBN Gift Certificate Entry into a drawing for $100 in FREE NUTRITION to start your '09 off on the right foot Most importantly…a sound nutritional plan for the rest of the year!!
DETAILS:
When: Thursday - January 22 (7PM)
Where: Bike Tech (Bird Road) - 7252 SW 40 Street, Miami FL 33155
What To Bring: Pad, Paper & ANY Questions about racing, training OR nutrition!!
This seminar should also serve as an opportunity for you to try any new nutritional products you may be thinking of. As such, if there are ANY specific products you would like to try/test, please feel free to e-mail Brian at (Brian@PersonalBestNutrition.com) & he will have it available. This includes ANYTHING available at Personal Best Nutrition, you want to try it – just ask!!
If you intend to participate, please confirm via the e-mail address above, BEFORE Sunday, January 18 so we can get an estimated head count as we expect to be AT FULL CAPACITY. Also note, this is an ‘open’ seminar, so if you have any friends or training partners who are not members of the club & would like to attend, please feel free to pass this information onto them.
See you on the 22nd!