Tri running courses

Okay…I have a confession to make. I’m only a lowly wannabe triathlete. I’ve never actually done one. I’ve raced bikes (and done pretty well, i must say), run quite a bit, and swam some (probably my “weakest link,” like most). I’m 22 years old, and don’t plan on actually completing for a few years…school is absolutely my priority at the moment. Anyways, I’ve noticed that my knees really, really *don’t *do well on concrete (I’ve had chronic pain issues…yes, I said I’m 22 :slight_smile: Its been a tough 22 years for the ol’ legs!), but I recently ran for an hour and thirty-five minutes on a dirt trail/road (USMCReserve). I was told it was a 10-11 mile run, and I felt absolutely great postrun and the rest of the day! My question is…are there alot of(any?) tri courses out there that run on such surfaces? I would love to one day do an Ironman, but am afraid that the damage on my knees might not be worth it. All the running pictures that I see seem to be on concrete. Any thoughts/insights/past experiences/advice would be greatly appreciated! For the record, I really enjoy coming here. One of the better forums I’ve seen on the web. Very motivating. I hope to one day actually be a part of the tri community (knees willing!). For now its just tons of cardio with no real short term goals!

Thanks for reading,

Thomas.

Look into doing some Xterras. Instead of on the road, everything is off-road. Good luck!

look at the Exterra Tri Series and any mountain bike tris or dus in your area.