What do you all do if you have a cold (e.g. completely take off, train easy, or go train as normal)? We’re talking basic cold - stuffed up in morning, feeling kind of crummy especially early am, lack of appetite, maybe hot flash or 2 throughout the course of the day - no major temperature or anything.
Depends on how I feel motivation wise, if I have a cold and I feel like training I do and if not I don’t. I’ve read that the rule of thumb is that it’s fine to train as long as you don’t have symtoms below the neck.
one word: rest.