Hi
I had surgery on my foot as I ruptured my spring ligament December, I do IM so cover some good distance in training, I have gone through so many different types of trainers possible to try and work out what work but now its fixed i am not sure what to do. My last 4/5 pairs were brooks st 5 but before my op i got some Brooks GTS 15 as part of the problem was that the foot was rolling over, now its been fixed and my physio is talking about running in the next 4 weeks what would anyone think i should go back to? or is there a decent place who knows a lot about running and see what is best for me in the UK? i have gone to a lot of stores and run on a treadmill but they never fill me with confidence.
I know to start of with I’m not going to be running 40/ mile weeks but I want to get used to what ever I’m going to be running in for the future
thanks
Jon