I was wondering how many people use these? do they really make a difference? Also how many hours a week should you spend working out until they are required? At the moment I spend on average a little more then 6 1/2 hours a week training but will be going up in the off season to try and prep for a half IM early in the spring then maybe an IM in the late fall. Thanks for the advice in advance!
I have been using Hammer’s TR (Tissue Rejuvenator) this year and it seems to be working as advertized. I use it on hard training days before going to bed and I do feel my recovery is much better when I take them. I have also used them on the bike when I was having problems with lower back problems due to my upper right quad strain I suffered pushing towards the end of the race season. Like a NSAID, the pain went away during the ride. Better than NSAIDS as besides taking the swelling away, it helps the body heal.
I would recommend them as a good alternative. Another big ingredient is Glucosamine and MSM and Chondroitin. Also Yucca root and other natural herbs used for healing and to reduce swelling. Good stuff!
I just started using the Hammer TR as well. So far, it seems to work as well and the glucosamine/chrondroitin mix I was using previously, but it’s a bit cheaper and has a few extra ingredients that I think will be beneficial.
I’ve been using it for years. 2 in the morning and 2 in the evening every day. No problems…