I’m in too.
Dunno my legs yet… our team is a mess
The website had an “intermediate” training plan- the only useful thing on it that I saw was the fact that it called for multiple run days- one or two a week in the final month of training, either doubles- and a couple triples. If you train for those, youll see how it can work out. Ive got a half marathon coming up in two weeks. I’ll try and squeeze in a couple doubles before that- and probably stack some in back to back days to really try and tear down the muscles- like an afternoon and evening run this coming saturday, and a run early sunday morning, get in 3 runs inside of 18hours or something.
that being said, im not following the plan. ive been too lazy, and spent a week on vacation. when my performance sucks on race day, ill blame it on the beers ill be drinking throughout the relay.