First at all, sorry about my english … 
Not end in hours of talk of a thousand details …
but I’m asking for advice “that sequence” would be good for eating and drinking throughout the test.
I care about eating on the bike and then I make in the running? I like distributing food gels …
that food? bars, minisandwiches?
I recommend getting a bag of these in the table to store the food. "
Many 10 min before swimming by nerves have accumulated a gel sucked … good? nose before swimming …
thanks for reading this!
Good, very good site. thanks !
Solved the main doubt,
How may eat the days before…?
It is important sleep a lot becouse the last night cos the nervous i will not sleep so mucho, it isn´t?
Thanks mates !
I’ve read that the amount of sleep the night before in not as important as two nights before. Many people have difficulty sleeping the night before and do fine. try to get some good nights sleep the nights leading up to the race and practice, if possible, getting to sleep earlier and waking up at the time you will get up on race day.
good luck.
Eat what is familiar and comfortable for you the night before and get rid of anything heavy with fiber (especially beans, vegetables).
Best is have at least 2 race day practice sessions in the next 6 weeks–the night before nutrition, 7am start, race clothes, bike equipment, etc. I would recommend to do most of the swim distance, most or all of the bike, and maybe 5k of the run in order to practice nutrition, pacing, how your clothes fit, etc. 2 practice days a couple weeks apart give you a chance to make and try changes.
Have fun and see you in Calella!
Thank you “bermudabill”! ill do it !
Thanks Scott Herrick, good tips…!!
i got 40 days to put in practice all !