the packets of oatmeal are all added sugar; get the stuff that comes in a big cardboard ‘can’ and eat it about 90 min pre exercise.
Yeah, but the quick oats have no flavor 
I have mixed quick oats with my yogurt before or did a mix of it with the packets 1 to 1. That would be healther than the packets alone.
And thanks for your suggestion! I figured you would come through with something good.