pretty damned impressive. wait a sec is that yards instead of metres?heh
Main group (4000 yards total main set) 200 FR 2:20 4 x 200 FR/IM 2:30 400 FR 4:40 3 x 200 FR/IM 2:25 600 FR 7:00 2 x 200 FR/IM 2:20 800 FR 9:20 1 x 200 FR/IM 2:15